Mobility Essentials Level 1


Mobility Essentials Level 1 (9 CPDs)

  • 100% online

  • Self-paced with no time limit (you can take as long as you like to complete the course)

  • Lifetime access to all coursework (even after completion you can log back in and refresh)

  • Approx 10 hours of coursework

  • CPDs and completion certificate delivered within 3 business days of completion

  • 30 Day Money-back guarantee

₹12, 997

What you will learn

  • Mobility and Movement Level 1

    • The traditional understanding of how the body works lecture and practical

    • The progressive understanding of how the body works lecture and practical

    • Tensegrity, tissues, everything is connected lecture

    • 3 Major joints, the myofascial lines lecture

    • The 4 step movement screen practical

  • Myofascial Mobility

    • Scope of practice, properties of fascia, introduction to myofascial mobility lecture

    • Practical on mobility for superficial front line

    • Practical on mobility for superficial back line

    • Practical mobility for lateral line

    • Practical mobility for deep line

    • How we are affecting the tissues, making notes on your movement screen

  • Specific Mobility Sequences

    • Desk worker mobility

    • Parent sequence

    • Runners sequence

    • Contact sports sequence

  • Mobility and Stability

    • What are mobility and stability?

    • Strength training explored, mobility explored, are they the same, and what is ‘true strength’

    • Skeletal limitations and the tissues of our body, all influence on mobility and stability

    • Does releasing tissue improve mobility or stability

    • Compartmentalising and integrating training, not being too serious

  • Hypermobility

    • Intro and what is hypermobility

    • Types of hypermobility and the anxiety link, tissues of the body

    • Ways to approach and help hypermobility