Mobility Essentials Package


Mobility Essentials Package

  • 100% online

  • Self-paced with no time limit (you can take as long as you like to complete the course)

  • Lifetime access to all coursework (even after completion you can log back in and refresh)

  • Approx 10 hours of coursework

  • CPDs and completion certificate delivered within 3 business days of completion

  • 30 Day Money-back guarantee

₹19,997

What you will learn:

Mobility Essentials Level 1

  • Mobility and Movement Level 1

    • The traditional understanding of how the body works lecture and practical

    • The progressive understanding of how the body works lecture and practical

    • Tensegrity, tissues, everything is connected lecture

    • 3 Major joints, the myofascial lines lecture

    • The 4 step movement screen practical

  • Myofascial Mobility

    • Scope of practice, properties of fascia, introduction to myofascial mobility lecture

    • Practical on mobility for superficial front line

    • Practical on mobility for superficial back line

    • Practical mobility for lateral line

    • Practical mobility for deep line

    • How we are affecting the tissues, making notes on your movement screen

  • Mobility and Stability

    • What are mobility and stability?

    • Strength training explored, mobility explored, are they the same, and what is ‘true strength’

    • Skeletal limitations and the tissues of our body, all influence on mobility and stability

    • Does releasing tissue improve mobility or stability

    • Compartmentalising and integrating training, not being too serious

  • Specific Mobility Sequences

    • Desk worker mobility

    • Parent sequence

    • Runners sequence

    • Contact sports sequence

  • Hypermobility

    • Intro and what is hypermobility

    • Types of hypermobility and the anxiety link, tissues of the body

    • Ways to approach and help hypermobility


Mobility Essentials Level 2

  • 10 Step Movement Screen

    • The ‘other’ lines, introduction to the 10 step movement screen

    • Practical 10 step movement screen

    • Coaching cues for the 10 step movement screen and scope of practice, deeper understanding of the properties of fascia

  • Myofascial Mobility Menu

    • Functional lines

    • Arm lines

    • Spiral lines, plus relevant mobilisations for the other lines learnt previously

    • Superficial front line & Superficial back line

    • Lateral line and Deep line, coaching cues and how we’re affecting the tissues

  • Practical Application In Real Life

    • Real life example and what to expect and why in client cases

    • Common issues practically explained

    • A new dimension in mobility training and redefining our approach to movement, conclusions

  • Mobility video webinar series

    • Intro and then practical whole body myofascial mobility example session

    • Monkeybility: Hanging mobility practical demonstrations with appropriate equipment, plus hanging success stories

    • Tight Hamstrings

    • Tight Hip Flexors