
100% online
Pre recorded videos
Self-paced with no time limit
Lifetime access to all coursework
Approx 10 hours of coursework
Certificate delivered within 3 business days
30 Day Money-back guarantee
Investment: ₹4,997
Begin with an overview of the course, setting the stage for understanding the complexities of training pregnant and postnatal women.
Learn about the boundaries and responsibilities of fitness professionals when working with pregnant and postnatal clients, ensuring safe and effective practices.
Explore the physiological and anatomical changes that occur during and after pregnancy, and how these impact exercise and recovery.
Discover key considerations for designing exercise programs for pregnant and postnatal women, focusing on safety and effectiveness.
Learn how to incorporate running into training programs for pregnant and postnatal clients, addressing specific concerns and modifications.
Understand how to adapt resistance training for pregnant and postnatal women to enhance strength and stability while accommodating their changing bodies.
Develop trimester-specific workout programs that support a healthy pregnancy, with modifications and considerations for each stage.
Focus on pelvic floor exercises that are crucial for maintaining and improving pelvic health during and after pregnancy.
Explore strategies for building and managing a business focused on training mothers, including marketing, client retention, and specialized services.
Explore strategies for building and managing a business focused on training mothers, including marketing, client retention, and specialized services.


Singapore
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United States
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India


Yes, the course is registered with REPS India for 10CPDs

This course is registered inUSA (NASM, ACE and AFAA)Canada (Canfitpro)Australia (AUSactive)New Zealand (REPS New Zealand)India (REPS India)
Yes, you can complete the course at your own pace, you have lifetime access to it.
Assumed knowledge is that you have completed a Level 2 Fitness Instructor course or equivalent
Yes. We can issue your payment receipt in your company or organisation's name — just let us know the exact name you'd like on it after you enrol and we'll send it through. Please note your certificate will always be issued in your own name, as it's a personal qualification.
