Learn how to tailor fitness programs for women over 50, focusing on effective strategies to address age-related changes and enhance overall well-being.
Explore specific considerations and modifications for training women going through menopause, aiming to alleviate symptoms and support hormonal changes.
Understand the importance of pelvic floor health in older women and incorporate exercises that strengthen and support this critical area.
Address the unique health issues that may affect women over 50, including osteoporosis, cardiovascular health, and joint care.
Apply your knowledge with practical exercises and program examples designed to meet the needs of older women, ensuring effective and enjoyable workouts.
Discover the benefits and positive aspects of menopause, focusing on how this stage of life can bring new opportunities for health and self-improvement.
Learn how to incorporate battle ropes into group fitness classes and bootcamps with fun, scalable, and high-energy workout formats suitable for all fitness levels.


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United States
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Yes, the course is registered with REPS India for 10CPDs

This course is registered inUSA (NASM, ACE and AFAA)Canada (Canfitpro)Australia (AUSactive)New Zealand (REPS New Zealand)India (REPS India)
Yes, you can complete the course at your own pace, you have lifetime access to it.
Assumed knowledge is that you have completed a Level 2 Fitness Instructor course or equivalent
Yes. We can issue your payment receipt in your company or organisation's name — just let us know the exact name you'd like on it after you enrol and we'll send it through. Please note your certificate will always be issued in your own name, as it's a personal qualification.
